Digital addiction refers to the compulsive and excessive use of digital devices, such as smartphones, computers, and tablets, to the point where it interferes with daily life, relationships, work, and mental health. It is characterized by an inability to control or reduce the time spent on digital activities, despite negative consequences. 

Nowadays, it's not unusual for individuals to spend a staggering 5 hours or more on their mobile devices daily, with some even reaching 8 hours or beyond. One doesn't need to be a psychologist to recognize that this excessive screen time is a disaster to overall well-being and human flourishing. 

While digital technology is undoubtedly a powerful and beneficial tool, it's also one of the most insidious and dangerous drugs of our time. Just as we should with any other potentially harmful substance, we need to approach screens with caution and practice harm reduction strategies.

Harm reduction is a pragmatic approach that seeks to mitigate the negative health and social consequences of addictive behaviors while improving overall quality of life. By recognizing the risks associated with excessive screen time and taking proactive steps to manage our digital habits, we can harness the benefits of technology without sacrificing our well-being and human potential. 

Imagine trying to achieve long-term recovery while subsisting on a diet of greasy fast food and shunning physical activity. It's a near-impossible feat, much like attempting to sustain recovery while being perpetually glued to your digital devices.